Vital Link

Comprehensive First Aid Training Courses | Vital Link
Menu
284 Comments / By /

Why do you need to learn psychological first aid?

PFA Feb Posts 08

In a lot less serious cases, it’s often easier to recover from physical injuries compared to psychological ones. Recovering from emotional trauma, stress and abuse is not easy and can even take years. With Pacific First Aid’s Psychological First Aid Course, students will learn about different types of coping skills and how to handle stressful events. Read more in our post below about the importance of psychological first aid.

What is psychological first aid?

Psychological first aid is a training course that helps students understand the effects of stress, loss, grief and trauma. By understanding these effects, participants will learn how to help themselves and others.

The conversation surrounding mental health is becoming more and more prominent. Although we can’t see when people are suffering mentally, it’s important the issues are addressed with the same care as physical injuries.

How does psychological first aid help us?

This type, of course, provides training about how to help those suffering from depression, anxiety and stress, which are the most common mental health issues. In today’s society, there is still a stigma surrounding mental health which makes it difficult for patients to reach out for help. When you’ve gone through psychological first aid training, it can help you detect the early signs of mental health issues.

With psychological first aid knowledge, you would be able to recognize and understand how to help someone going through a mental health episode and what the next steps are. The most important part about handling a mental health situation is learning how to de-escalate and ensuring the person in question feels safe.

What are the advantages of psychological first aid training?

  • Creating a calm environment

When you see someone going through a mental health episode, the first thing to do is create a safe space and environment so they have the opportunity to calm down. Developing a quiet situation is essential both before and while you are connecting with the person. Make sure you speak calmly and patiently so you develop trust between you and the patient.

If you are struggling to create a calm space, you can practice breathing exercises and count to four, which helps both you and the person going through a mental health episode.

  • Developing self-efficacy skills

Psychological first aid training teaches you how to be self-sufficient as well as teach your patients new self-efficacy skills. The individuals you’re helping should be reminded of their strengths and encouraged to improve their strengths for current and future mental health situations.

Self-efficacy also helps eliminate the feeling of helplessness and changes the role of the individual. As opposed to feeling like the victim, they can feel empowered to take control of the situation for themselves and others.

  • Establishing a connection with the individual

When you’re helping a patient, you create a connection between the two of you. This helps foster feelings of trust and support and also helps reduce the stigma surrounding mental health. Psychological first aid courses teach you how to develop these connections with individuals in high-stress scenarios.

In today’s society, mental health awareness is essential. Now more than ever, people are dealing with tons of pressure and stress in our everyday environment. Knowing how to navigate and help both yourself and others in stressful situations is key to developing coping and self-efficacy skills. At Pacific First Aid, you can learn all about this in our psychological first aid courses so you can react to emergency situations effectively.



firstaid emegfiraid

Emergency First Aid with CPR C

$70.00 – $104.76

Rated 0 out of 5

Want to get Promotions
and Course Updates?

More from our Blog & Related Articles






284 thoughts on “Why do you need to learn psychological first aid?”

  252. zoritoler imol

    I am really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it is rare to see a nice blog like this one today..

  255. CogniCare pro reviews

    There are certainly a variety of particulars like that to take into consideration. That is a great level to deliver up. I offer the ideas above as common inspiration however clearly there are questions just like the one you convey up the place crucial thing can be working in sincere good faith. I don?t know if greatest practices have emerged around issues like that, but I am positive that your job is clearly identified as a good game. Both boys and girls feel the impact of just a moment’s pleasure, for the rest of their lives.

  259. Fitspresso review

    Does your site have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.

  263. Java Burn

    I am curious to find out what blog system you are using? I’m experiencing some small security problems with my latest blog and I’d like to find something more secure. Do you have any suggestions?

  268. kalorifer soba

    Your writing has a way of resonating with me on a deep level. It’s clear that you put a lot of thought and effort into each piece, and it certainly doesn’t go unnoticed.

  272. boutique vineyards

    Hello! Someone in my Myspace group shared this website with us so I came to take a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Outstanding blog and excellent design and style.

  273. joints kaufen

    Greetings I am so excited I found your website, I really found you by error, while I was looking on Digg for something else, Nonetheless I am here now and would just like to say many thanks for a fantastic post and a all round interesting blog (I also love the theme/design), I don’t have time to read it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent job.

  274. Винча

    Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  275. free tron mining

    It’s the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you some interesting things or suggestions. Perhaps you could write next articles referring to this article. I desire to read even more things about it!

  276. الأنابيب الخرسانية مسبقة الصب

    أنابيب PB في العراق في شركة إيليت بايب في العراق، تقدم أنابيب الـ PB لدينا أداءً ممتازًا ومتانة، مما يجعلها مناسبة لمجموعة متنوعة من التطبيقات. تشتهر أنابيب الـ PB لدينا بمقاومتها لدرجات الحرارة العالية والمواد الكيميائية، وتم تصميمها لتلبية أعلى معايير الجودة. باعتبارها واحدة من أفضل وأكثر شركات تصنيع الأنابيب موثوقية في العراق، تلتزم شركة إيليت بايب بتقديم منتجات تتفوق في الأداء والعمر الافتراضي. لمزيد من المعلومات حول أنابيب الـ PB الخاصة بنا، تفضل بزيارة elitepipeiraq.com.

  280. trustinvest.ca

    I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

  281. blockchain property investment

    Hello, I think your blog might be having browser compatibility issues. When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!

  282. landscaping services near me

    I have been browsing online more than three hours lately, yet I never found any attention-grabbing article like yours. It is pretty value sufficient for me. Personally, if all web owners and bloggers made excellent content material as you did, the net will probably be much more helpful than ever before. “Now I see the secret of the making of the best persons.” by Walt Whitman.

  284. poslovni kalendari

    I do like the way you have presented this difficulty and it really does present me some fodder for thought. However, through what I have seen, I basically trust when the reviews stack on that folks keep on issue and not start upon a tirade of the news du jour. All the same, thank you for this fantastic point and while I can not really go along with it in totality, I respect your point of view.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top